Popeyes Red Beans and Rice has long been a fan favorite side dish, loved for its smoky flavor and creamy texture. Whether you enjoy it as a side with spicy chicken or as a quick standalone snack, this Cajun-inspired dish adds authentic Louisiana taste to every meal. In 2025, it continues to be one of the most-ordered sides on the Popeyes menu.
If you’re curious about the calories, nutritional value, or how to recreate this dish at home, this guide covers everything you need to know about Popeyes Red Beans and Rice.
Popeyes Red Beans and Rice Calories and Nutrition
A regular serving of Popeyes Red Beans and Rice contains around 247 calories. It offers 6 grams of protein, 16 grams of fat, and approximately 590 mg of sodium. While it’s not the lightest side option, the smoky, rich flavor makes it worth the indulgence for many customers.
This dish is also a source of dietary fiber due to the red beans. However, customers watching sodium or fat intake should enjoy it in moderation. The dish does not contain meat pieces but gets its smoky flavor from pork fat and spices.
Flavor and Why It’s Popular
Popeyes Red Beans and Rice stand out for their creamy texture and authentic smoky flavor. The red beans are cooked slowly and blended with a mix of Cajun spices, herbs, and smoky seasoning. A scoop of fluffy white rice completes the dish, adding balance and texture.
Customers love pairing this side with fried chicken, chicken tenders, or even Popeyes biscuits. It’s a comforting and hearty option that adds authentic Louisiana flavor to every meal.
Easy Recipe to Make Popeyes Red Beans and Rice at Home
Want to recreate the taste at home? Here’s a simple, easy-to-follow recipe:
Ingredients:
2 cans red beans (drained)
1 cup cooked white rice
1 tablespoon garlic powder
1 teaspoon smoked paprika
1 teaspoon liquid smoke
1/2 teaspoon onion powder
1/2 teaspoon salt
1 tablespoon vegetable oil
Instructions:
In a pan, add beans, garlic powder, smoked paprika, onion powder, liquid smoke, and salt.
Cook on low heat for 10–15 minutes, stirring occasionally until creamy.
Use a spoon or blender to partially mash the beans for a creamy texture.
Serve over warm white rice for an authentic Popeyes-style taste.
This easy recipe provides a close flavor to the Popeyes menu version, perfect for homemade dinners.
FAQs about Popeyes Red Beans and Rice
How many calories are in Popeyes Red Beans and Rice?
A regular serving contains around 247 calories, with protein and fiber from the beans.
Is Popeyes Red Beans and Rice vegetarian?
No, traditional recipes use pork fat for flavor, though it doesn’t contain visible meat pieces.
Does Popeyes still sell Red Beans and Rice?
Yes, this side remains a core item on the Popeyes menu in 2025 at most locations.
Can I make Popeyes Red Beans and Rice at home?
Yes! With red beans, rice, and smoky spices, you can easily create a similar version at home.
Is Red Beans and Rice a healthy option?
It offers protein and fiber, but it’s moderately high in fat and sodium, so best enjoyed occasionally.
Popeyes Red Beans and Rice is more than just a side—it’s a flavorful Cajun classic. Whether you’re tracking calories, exploring nutrition, or trying the easy homemade recipe, this dish continues to deliver comfort and authentic taste as a Popeyes menu favorite.
:
https://popeyesmenu.me/