Whether you’re managing chronic pain, recovering from injury, or simply trying to stay mobile and relaxed, knowing how often to get a remedial massage can make all the difference.
While some people swear by weekly sessions, others may only need occasional visits. The ideal frequency isn’t one-size-fits-all—it depends on your body, lifestyle, and specific goals.
In this guide, we’ll explore how often you should schedule remedial massage sessions based on individual needs, the science behind recovery, and expert recommendations—so you can make the most of this powerful therapeutic tool without overdoing it.
At a Glance: How Often Is Ideal?
Here’s a quick summary to help you understand what frequency suits which situations:
- Acute injuries or severe tension: 1–2 sessions per week initially
- Chronic pain or posture correction: Weekly or fortnightly sessions
- General maintenance or wellness: Every 3–4 weeks
- Athletes or physically active individuals: Weekly during peak training, monthly for maintenance
Want to dive deeper into what works best for you? Keep reading for a detailed breakdown by condition, lifestyle, and goals.
Your Body, Your Plan: Tailoring Massage Frequency
Remedial massage isn’t just about relaxation—it’s about healing. The right frequency depends on your body’s current needs and how it responds to treatment. Here’s a look at the most common scenarios:
1. Injury Recovery or Post-Surgery Support
When you’re recovering from an injury, frequency is crucial—especially in the early stages.
- Recommended frequency: 1–2 times per week initially
- Why: This helps reduce inflammation, improve circulation, and prevent scar tissue buildup.
- Adjustments: After 2–4 weeks, sessions can taper to fortnightly or monthly, depending on progress.
Pro Tip: Coordinate with your physiotherapist or GP when planning massage around an injury or surgery.
2. Managing Chronic Pain or Tension
For those dealing with chronic neck, shoulder, or back pain, more regular sessions may be necessary, especially if the discomfort affects daily life or sleep.
- Recommended frequency: Weekly or fortnightly
- Focus areas: Trigger point release, deep tissue work, muscle activation
- Why: Chronic tension often returns without consistent care; ongoing massage helps manage symptoms and promote muscle balance.
Did You Know? A study published in Pain Medicine found that patients receiving weekly massage therapy reported greater reductions in chronic pain intensity over 10 weeks compared to those with less frequent sessions.
3. Sports and Performance Support
Active individuals, particularly athletes or tradies, put a lot of stress on their bodies. Remedial massage can prevent injury, improve flexibility, and speed up recovery after workouts.
- During training season: Weekly
- During off-season or lower activity: Fortnightly to monthly
- Why: Regular massage keeps muscles supple, manages microtears, and reduces delayed onset muscle soreness (DOMS).
Pro Tip: Schedule massages around your training cycle—ideally 1–2 days after a heavy session or game for maximum recovery.
4. Posture and Desk Job Tension
Modern life means sitting—often for long hours. This leads to tight hips, shoulders, and poor posture, especially for office workers.
- Recommended frequency: Every 3–4 weeks for maintenance
- Why: Massage can relieve myofascial tightness, encourage postural awareness, and prevent long-term spinal issues.
Insight: Pair remedial massage with ergonomic changes (like a standing desk or posture corrector) for best results.
5. General Wellness and Preventative Care
You don’t need to be injured to benefit from remedial massage. Many people opt for regular sessions as part of their holistic health routine.
- Recommended frequency: Monthly or every 6 weeks
- Why: Helps manage stress, improve sleep, and keep the musculoskeletal system in check.
Key Reminder: If stress or muscle tension returns before your next session, it may be a sign to shorten the gap.
Quick Guide: Finding Your Frequency
Imagine This:
You’re a 40-something office worker who occasionally hits the gym but recently started feeling sharp neck tension and headaches by midweek. You’re not in pain all the time—but you’re definitely not comfortable either.
Common Challenges:
- Are those weekly neck aches due to poor posture?
- Is stretching enough, or should you get hands-on therapy?
- Will a one-time massage really fix the problem?
How to Solve It:
- Start Weekly, Reassess in 3–4 Weeks: Begin with weekly sessions to target the tension and observe your body’s response.
- Combine with Daily Stretching: Massage alone won’t fix posture—incorporate neck and shoulder stretches for long-term relief.
- Track Your Symptoms: Keep a journal of your symptoms, noting when tension returns after massage. This helps determine the ideal interval.
- Ask Your Therapist for a Custom Plan: A qualified remedial massage therapist can suggest a tailored plan based on your tissue response and stress level.
Why It Works:
This routine provides immediate relief while gradually correcting underlying issues. Regular evaluation ensures you aren’t over-treating or under-maintaining your body.
Feeling stuck with recurring tightness? A short treatment plan could reset your posture and routine—talk to your therapist today.
FAQs: Everything You’re Still Wondering
Q: Can I get too many remedial massages?
Yes—over-treatment can cause soreness, fatigue, or even bruising. Your body needs time to heal between sessions, especially after deep tissue work. Unless advised by a healthcare provider, limit sessions to 1–2 per week.
Q: Is remedial massage suitable for older adults?
Absolutely. With a gentler approach tailored to the individual’s health status, remedial massage can improve mobility, circulation, and joint flexibility in seniors.
Q: Do health funds cover remedial massage?
Most Australian private health insurance providers offer rebates for remedial massage if performed by a certified therapist. Always check your policy details.
Q: Can I combine remedial massage with other therapies?
Yes! It complements physiotherapy, chiropractic care, acupuncture, and even yoga. In fact, combining modalities often speeds up recovery.
Conclusion
How often you should get a remedial massage really comes down to your individual goals, health status, and lifestyle.
Whether you’re recovering from injury, managing chronic pain, or simply aiming for better movement and relaxation, setting the right schedule is key.
Start by listening to your body, then adjust based on how you respond to treatment. Remember: consistency—not excess—is what brings lasting results.
If in doubt, speak with a qualified remedial massage therapist to create a personalised plan that keeps your body moving, pain-free, and at its best.