As we age, our bodies naturally experience stiffness, reduced mobility, and chronic discomfort. For seniors, maintaining both physical and mental health is crucial to enjoy a higher quality of life. One effective and soothing solution gaining popularity in San Diego is geriatric massage. Specifically designed for older adults, this type of massage focuses on improving circulation, relieving pain, and promoting relaxation in a gentle and safe manner.
What is Geriatric Massage?
Geriatric massage is a specialized form of therapeutic massage tailored for the unique needs of senior individuals. Unlike conventional massage techniques that might involve deep pressure or aggressive movements, geriatric massage prioritizes gentle touch, slower movements, and careful attention to sensitive areas. It addresses common age-related issues such as arthritis, muscle atrophy, joint stiffness, and chronic pain, while also supporting mental well-being by reducing stress and anxiety.
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